Panic Relief- stop anxiety now 1.5.4
Paid Version
Publisher Description
The best tools to deal with panic, stress and anxiety! This app can give you instant support wherever you are - it is silent and helps you stay in control. Use your favorite animations for a few minutes when you feel anxiety starts to build up inside you.
Panic Relief is made by a danish psychiatrist and specialist in cognitive therapy, Marianne B. Geoffroy.
4 short cartoons with animations show you how to cope with the unpleasant sensations in your body while staying mentally calm and in control.
Are you a professional, a doctor or psychologist? The app can be used as a supplement to psychotherapy and/or medical treatment for panic, anxiety and stress disorders.
Typical situations where panic attacks may start:
- in supermarkets, in crowds
- in public transports, in airplanes
- on highways, crossing bridges, in heights
- before exams or job interviews
- in other situations where you might feel stuck e.g.
at the dentist, at formal gatherings and meetings, in restaurants etc.
CHEST:
helps you discover what your normal breathing pattern at rest looks like and helps you avoid too deep and frequent breathing during panic, also called hyperventilation. Hyperventilation causes dizziness and makes anxiety and panic even worse.
SQUARE:
is a wellknown CBT method often called ‘breathing in squares’. This tool gives you both visual and mental focus when you use it during anxiety and panic. It will make you stay in mental control while the body calms down.
ARM:
shows you a quick and easy technique for relaxation which will make a panic attack feel less intense.
BODY:
is a visualization exercise which is usefull when you have read the text 'What is a Panicattack' and read about our fight -flight reflex. Follow this animation and let the turmoil inside you become transformed into a more pleasant sensation.
MORE:
Read ‘More’: 'What is a Panicattack', read about why some of us are prone for anxiety attacks and about why they are a normal reaction that happens in the body. Also read why panic attacks may come and go in periods and find answers to other frequently asked questions.
See also:
www.CognitiveTherapyApp.com
About Panic Relief- stop anxiety now
Panic Relief- stop anxiety now is a paid app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Panic Relief- stop anxiety now is Psychiatrist, MD PhD Marianne Geoffroy, Denmark. The latest version released by its developer is 1.5.4.
To install Panic Relief- stop anxiety now on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-04-09 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Panic Relief- stop anxiety now as malware as malware if the download link to com.indention.panicrelief is broken.
How to install Panic Relief- stop anxiety now on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Panic Relief- stop anxiety now is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Panic Relief- stop anxiety now will be shown. Click on Accept to continue the process.
- Panic Relief- stop anxiety now will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
